Pre-Pilates: get started! - 20 min
PILATES
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19m
Level 1 - Pace: Slow
Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
All these exercises focus on stabilizing the core as we move and connect the limbs to it. We learn how arms and legs move freely and safely thanks to stabilization of the core.
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