Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Rescue LOOP in Arms - 20 min

PILATES • 20m

Up Next in PILATES

  • MAT with Ball - 30 min

    Level 2 - Pace: Moderate
    Are you working out exclusively in your apt and you don’t have a spine corrector available?
    In this class we have substituted the spine corrector with a slightly deflated small exercise ball: we’ll place it behind the back, under the pelvis and we’ll move it around to get...

  • Stay Away from the Hip Flexors Mat - ...

    Level 2 - Pace: Moderate
    Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs ...

  • Pre-Pilates: get started! - 20 min

    Level 1 - Pace: Slow
    Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
    All these exercises focus on stabilizing th...