Rescue LOOP in Arms - 20 min
PILATES • 20m
Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to connect the upper limbs to the shoulder girdle and back. If some of these positions are too demanding, execute that exercise without the LOOP and pick it back up for the following one.
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MAT with Ball - 30 min
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Stay Away from the Hip Flexors Mat - ...
Level 2 - Pace: Moderate
Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs ... -
Pre-Pilates: get started! - 20 min
Level 1 - Pace: Slow
Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
All these exercises focus on stabilizing th...
