The Pilates Snake & ELDOA - 41 min
PILATES • 40m
The Pilates Snake & ELDOA
Level 2-3 – Pace: Moderate
In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll focus our GPS and ELDOA work.
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Pilates + Falciform & Neck ELDOA - 41...
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