Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

The Pilates Snake & ELDOA - 41 min

PILATES • 40m

Up Next in PILATES

  • Pilates + Falciform & Neck ELDOA - 41...

    Pilates + Falciform & Neck ELDOA
    Level 3 - Pace: Moderate
    In this class we’ll prepare the shoulder girdle and the neck with some powerful GPS. The mat work will feel light and easy on the upper body because of the great release.
    We’ll finish with some cervical ELDOA at the end! You will feel ...

  • Push Up handles #3 - 3 min

    Push Up handles #3
    Level: 3 - Pace: Moderate
    This is a more advanced move to practice after Push up handles #1 and #2.

  • Push Up handles #2 - 5 min

    Push Up handles #2
    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.