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Push Up handles #3 - 3 min

PILATES • 2m 56s

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    Push Up handles #2
    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.

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    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

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