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Pilates + Falciform & Neck ELDOA - 41 min

PILATES • 41m

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    Level: 3 - Pace: Moderate
    This is a more advanced move to practice after Push up handles #1 and #2.

  • Push Up handles #2 - 5 min

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    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.

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    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...