FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Level 3 - Pace: Moderate
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!
Level 1-2 - Pace: Slow
Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us aliv...
Level 2 - Pace: Moderate
From shake foot to a rejuvenating roll over and lots of Rescue LOOP, footwork, hip and shoulder connection... The combination of the double straight leg, the obliques and the side-kicks is worth the whole workout!
Level 3 - Pace: moderate
In this mat we’ll hit the floor only a couple of times to roll on the spine! In every other exercise we’ll be standing or against a wall. It’s interesting how the exercises will change very much, and the challenge will shift from what we are used to! Perfect postural work...