Pilates Weekly - Tuesday (Rescue LOOP)
PILATES
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15m
Level 2 - Pace: Moderate
From shake foot to a rejuvenating roll over and lots of Rescue LOOP, footwork, hip and shoulder connection... The combination of the double straight leg, the obliques and the side-kicks is worth the whole workout!
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The Standing Mat - 22 min
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The Pilates Snake & ELDOA - 41 min
The Pilates Snake & ELDOA
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In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll f... -
Hip flexors and lumbar spine - 39 min
Pilates & ELDOA: Hip flexors and lumbar spine
Level 2 - Pace: Moderate
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