Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Pilates Weekly - Monday (Breathing)

PILATES • 15m

Up Next in PILATES

  • Pilates Weekly - Tuesday (Rescue LOOP)

    Level 2 - Pace: Moderate
    From shake foot to a rejuvenating roll over and lots of Rescue LOOP, footwork, hip and shoulder connection... The combination of the double straight leg, the obliques and the side-kicks is worth the whole workout!

  • The Standing Mat - 22 min

    Level 3 - Pace: moderate
    In this mat we’ll hit the floor only a couple of times to roll on the spine! In every other exercise we’ll be standing or against a wall. It’s interesting how the exercises will change very much, and the challenge will shift from what we are used to! Perfect postural work...

  • The Pilates Snake & ELDOA - 41 min

    The Pilates Snake & ELDOA
    Level 2-3 – Pace: Moderate
    In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll f...