Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Pilates Weekly - Monday (Breathing)

PILATES • 15m

Up Next in PILATES

  • Pilates Weekly - Tuesday (Rescue LOOP)

    Level 2 - Pace: Moderate
    From shake foot to a rejuvenating roll over and lots of Rescue LOOP, footwork, hip and shoulder connection... The combination of the double straight leg, the obliques and the side-kicks is worth the whole workout!

  • The Standing Mat - 22 min

    Level 3 - Pace: moderate
    In this mat we’ll hit the floor only a couple of times to roll on the spine! In every other exercise we’ll be standing or against a wall. It’s interesting how the exercises will change very much, and the challenge will shift from what we are used to! Perfect postural work...

  • Push Up handles #3 - 3 min

    Push Up handles #3
    Level: 3 - Pace: Moderate
    This is a more advanced move to practice after Push up handles #1 and #2.