Pilates Weekly - Saturday (Stretchy Mat)
PILATES
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14m
Level 2-3 - Pace: Moderate
Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you usually do them on your own already.
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Pilates Weekly - Friday (Ref Mat)
Level 3 - Pace: Moderate
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage. -
Pilates Weekly - Thursday (Magic Circle)
Level 2 - Pace: Moderate
We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to ach... -
Pilates Weekly - Wednesday (Weights)
Level 3 - Pace: Moderate
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!
