Pilates Weekly - Friday (Ref Mat)
PILATES
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15m
Level 3 - Pace: Moderate
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.
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Level 2 - Pace: Moderate
We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to ach... -
Pilates Weekly - Wednesday (Weights)
Level 3 - Pace: Moderate
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights! -
Pilates Weekly - Monday (Breathing)
Level 1-2 - Pace: Slow
Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us aliv...
