Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Hardcore Mat - 28 min

PILATES • 27m

Up Next in PILATES

  • Pilates Weekly - Saturday (Stretchy Mat)

    Level 2-3 - Pace: Moderate
    Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you u...

  • Pilates Weekly - Friday (Ref Mat)

    Level 3 - Pace: Moderate
    15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.

  • Pilates Weekly - Thursday (Magic Circle)

    Level 2 - Pace: Moderate
    We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to ach...