The Wall L1 - 5 min
Pilates Mat
•
5m 18s
Level 1 - Pace: Slow
The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!
Up Next in Pilates Mat
-
Waist, hips and arms - 13 min
Level 2 - Pace: Moderate
Perfect quick workout to get into waist, hips and arms when you have little time for it!
Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe! -
Arms and posture - 9 min
Level 2 - Pace: Slow
Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense! -
Intro to Head Stands - 13 min
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...
