Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Arms and posture - 9 min

Pilates Mat • 9m 24s

Up Next in Pilates Mat

  • Romana’s Ab Series

    In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...

  • Safe Arching with Rescue LOOP® - 13 min

    This quick progression will show you how a few targeted exercises, together with the use of the Rescue LOOP®, can help you arch your back in a Swan, for example—all without feeling any pressure in the lower back and sacroiliac joint. The correct spinal articulation, the ability to open up the hip...

  • Pre-Pilates: get started!

    Pre-Pilates exercises give you the foundation that allows you to get stronger and progress to the next level. Once you learn the basic rules, with your body in a proper starting position, every exercise will feel right and more achievable. All these exercises focus on stabilizing the core as we c...