Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Rescue LOOP in Arms - 20 min

Pilates Mat • 20m

Up Next in Pilates Mat

  • Ribcage Mat - 33 min

    Level 2 - Pace: Moderate
    Join Ilaria Cavagna and guest Laura for an intermediate mat workout that centers on the ribcage.
    In this session, we’ll explore exercises to warm up and release tension around the ribcage, helping you become more aware of its position and movement potential. With a mindf...

  • Advanced Mat Flow - 30 min

    Level 3 – Pace: fast
    Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
    Have fun!

  • Int Mat with Magic Circle - 19 min

    Level 2 - Pace: Moderate
    This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.