Live stream preview

Next video will start in 30 seconds

Advanced Mat Flow

Close Open

Ribcage Mat - 33 min

Pilates Mat • 33m

Up Next in Pilates Mat

  • Advanced Mat Flow

    Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
    Have fun!

  • Int Mat with Magic Circle

    This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.

  • Plank Mat

    This is a fun and challenging mat sequence where we refer back to the plank in different positions. It will be intense and requires a good level of strength and some flexibility. Great when you are missing the reformer, you can use a towel or the sliders to re-create the movement of the carriage.