Plank Mat
Pilates Mat
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28m
This is a fun and challenging mat sequence where we refer back to the plank in different positions. It will be intense and requires a good level of strength and some flexibility. Great when you are missing the reformer, you can use a towel or the sliders to re-create the movement of the carriage.
Up Next in Pilates Mat
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Red Carpet Mat - 29 min
Level 2 - Pace: Fast
This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work... -
Beginner Mat with Towel
Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of the towel.
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"Assisted" Mat
Embark on an empowering journey with Brooke and Ilaria, as they navigate an intermediate assisted mat session. Through strategic support and stability enhancements, we elevate the challenge but with accessibility. Join us as we blend strength, flexibility, stability, all while guiding you towards...
