Waist, hips and arms - 13 min
Pilates Mat
•
12m
Level 2 - Pace: Moderate
Perfect quick workout to get into waist, hips and arms when you have little time for it!
Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!
Up Next in Pilates Mat
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Arms and posture - 9 min
Level 2 - Pace: Slow
Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense! -
Intro to Head Stands - 13 min
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos... -
Fun Mat L3 - 18 min
Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!
