The 100: Abs Killing workout - 12 min
Pilates Mat
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11m
Open Level - Pace: moderate
Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way!
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MAT with Ball - 30 min
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Pilates Mat & Balance - 47 min
Level 2 - Pace: Fast
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