Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Reformer Mat (L1) - 16 min

Pilates Mat • 16m

Up Next in Pilates Mat

  • The 100: Abs Killing workout - 12 min

    Open Level - Pace: moderate
    Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way!

  • Mat with Ball

    Are you working out exclusively in your apartment and you don't have a spine corrector available? In this class we have substituted the spine corrector with a slightly deflated small ball. We will place it behind the back and under the pelvis to have all the benefits of the round surface, like th...

  • Pilates Mat & Balance

    In this intermediate/advanced Pilates mat class, Ilaria guides participants through a unique sequence that begins standing. The initial awareness work and lower-limb warm-up help prepare the body, making the floor work easier and more connected. Throughout the mat, she incorporates the bicycle ac...