Pilates Weekly - Thursday (Magic Circle)
Pilates Mat
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14m
Level 2 - Pace: Moderate
We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to achieve the best posture possible.
Up Next in Pilates Mat
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Hardcore Mat - 28 min
Level 2 - Pace: Fast
If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
Always play it safe and modify the range of motion when/if necessary! -
5 Top Pilates Exercises
The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
6 minutes and a full body workout! -
Magic Circle 2.0 - 12 min
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟
