Magic Circle 2.0
Pilates Mat
•
11m
This quick, but intense work out with the magic circle will strengthen the midline and deepend the core, as a whole. This workout will make you sweat. It will challenge your stamina and will prepare you for the Star, a challenging Pilates exercise.
Up Next in Pilates Mat
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Tease the TEASER
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
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Butt Lift Mat
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!! -
Pilates & Feet
We love the feet, and we love to combine footwork with a nicely paced Pilates mat. Lots of flex and point with different leg movements help connect the work with the pelvis and the body above. The essence of FEET-NESS™!
