Butt Lift - 31 min
Pilates Mat
•
31m
Level 2
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!!
Up Next in Pilates Mat
-
Pilates & feet - 25 min
Level 2 - Pace: fast
We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS -
Magic Circle & Rescue LOOP Mat
Level 2-3 - Pace: Moderate
This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy! -
Strong core, long limbs
Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection....
