Int/Adv Mat With RL - 23 min
Pilates Mat
•
22m
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are too advanced or not right for you.
Up Next in Pilates Mat
-
Fun Mat L3 - 18 min
Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun! -
Rescue LOOP in Arms - 20 min
Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne... -
Ribcage Mat - 33 min
Level 2 - Pace: Moderate
Join Ilaria Cavagna and guest Laura for an intermediate mat workout that centers on the ribcage.
In this session, we’ll explore exercises to warm up and release tension around the ribcage, helping you become more aware of its position and movement potential. With a mindf...
