Int/Adv Mat With RL - 23 min
Pilates Mat
•
22m
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are too advanced or not right for you.
Up Next in Pilates Mat
-
Strong Core, Long Limbs
Get ready to explore length and control in this intermediate mat led by Ilaria from FEET-NESS, alongside Lorin De Mase. Designed for those with a solid Pilates foundation, this work out challenges you to reach through your limbs while maintaining deep core connection. You'll begin by building awa...
-
Intro to Head Stands
Level 2 - Pace: Slow
The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos... -
Fun Mat L3 - 18 min
Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!
