Strong Core, Long Limbs
Pilates Mat
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28m
Get ready to explore length and control in this intermediate mat led by Ilaria from FEET-NESS, alongside Lorin De Mase. Designed for those with a solid Pilates foundation, this work out challenges you to reach through your limbs while maintaining deep core connection. You'll begin by building awareness in the hip and shoulder girdles, setting the stage for a well balanced and energizing sequence!
Up Next in Pilates Mat
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Intro to Head Stands
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The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos... -
Fun Mat L3 - 18 min
Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun! -
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Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne...
