Strong core, long limbs
Pilates Mat
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28m
Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection. You’ll begin by building awareness in the hip and shoulder girdles, setting the stage for a well-balanced and energizing sequence.
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Int/Adv Mat With RL - 23 min
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Move through it and feel free to drop the LOOP if some variations are t... -
Fun Mat L3 - 18 min
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Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne...
