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Int/Adv Mat With RL - 23 min

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Magic Circle & Rescue LOOP® Mat

Pilates Mat • 14m

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  • Int/Adv Mat With RL - 23 min

    Level 3 - Pace: Moderate
    Enjoy this intermediate Mat with some advanced exercises and variations.
    Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
    Move through it and feel free to drop the LOOP if some variations are t...

  • Strong Core, Long Limbs

    Get ready to explore length and control in this intermediate mat led by Ilaria from FEET-NESS, alongside Lorin De Mase. Designed for those with a solid Pilates foundation, this work out challenges you to reach through your limbs while maintaining deep core connection. You'll begin by building awa...

  • Intro to Head Stands

    Level 2 - Pace: Slow
    The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...