Live stream preview
5 Top Pilates Exercises
Pilates Mat
•
6m 0s
The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
6 minutes and a full body workout!
Up Next in Pilates Mat
-
Magic Circle 2.0
This quick, but intense work out with the magic circle will strengthen the midline and deepend the core, as a whole. This workout will make you sweat. It will challenge your stamina and will prepare you for the Star, a challenging Pilates exercise.
-
Tease the TEASER
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
-
Butt Lift Mat
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!!
