Pilates Weekly - Monday (Breathing)
Pilates Mat
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15m
Level 1-2 - Pace: Slow
Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us alive being the primary respiratory muscle!
Up Next in Pilates Mat
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Pilates Weekly - Thursday (Magic Circle)
Level 2 - Pace: Moderate
We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to ach... -
Hardcore Mat - 28 min
Level 2 - Pace: Fast
If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
Always play it safe and modify the range of motion when/if necessary! -
5 Top Pilates Exercises
The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
6 minutes and a full body workout!
