Stop Hyperextending - 17 min
Pilates Apparatus
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17m
Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as you move around different exercises
Up Next in Pilates Apparatus
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Push Up handles #1
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
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Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
