Reformer Endings
Open Level
•
20m
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.
Each variation builds progressively in complexity and coordination, giving you the tools to teach (or practice) appropriately based on level and goals. Whether you’re a student looking to deepen your understanding or an instructor refining your teaching approach, this class will elevate how you transition out of a Reformer session with purpose and flow.
Up Next in Open Level
-
Compass Rose
Join Ilaria in this focused session on the Compass Rose, a breathing sequence designed to awaken and rebalance the diaphragm. In the FEET-NESS™ Membership you’ll find many classes where the diaphragm is stretched or reinforced, because this hidden muscle plays a crucial role in posture, pelvic fl...
-
Strengthening the Rhomboids
In this session, Ilaria teams up with Daniela O’Connell to take a closer look at the rhomboids through the classic Butterfly exercise. This movement is essential for improving posture and maintaining a strong gravity line, but it’s also one of the most challenging to master. Tightness in the ches...
-
Assessment Through Movement
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...
