Members' Meeting May 2024
Open Level
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49m
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
Up Next in Open Level
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Leg Circles
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou... -
Upper Body & Spine Class
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand TowelThe wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...
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Ashelii April
Self Care Remedies to support your Lymphatic System
