Live stream preview
Members' Meeting June 2024
Open Level
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1h 1m
Nice conversations regarding the foot placement on the reformer and the connection of the feet to the pelvis
Up Next in Open Level
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Ashelii May: Tortillas 3 ways
3 yummy ways to taste tortillas! Thank you Ashelii!
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Members' Meeting May 2024
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
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Leg Circles
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou...
