Live stream preview
Ashelii May: Tortillas 3 ways
Open Level
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11m
3 yummy ways to taste tortillas! Thank you Ashelii!
Up Next in Open Level
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Members' Meeting May 2024
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
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Leg Circles
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This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou... -
Ashelii April
Self Care Remedies to support your Lymphatic System
