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  07:45

  Leg Circles

  Leg Circles

  This is a very challenging exercise although it's included in the beginner sequence.
  Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a couple of prog...

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  50:32

  Upper Body & Spine Class

  Upper Body & Spine Class

  Upper Body & Spine Class
  Program by Anita Naegeli.
  Length: 50 Minutes
  Props Used: Yoga Block, Hand Towel

  The wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create stre...

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  12:54

  Ashelii April

  Ashelii April

  Self Care Remedies to support your Lymphatic System