Stirrup Muscles with Rescue LOOP
NEWEST VIDEOS • 6m 42s
Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment.
Let's work together to achieve better foot mechanics and posture!
Up Next in NEWEST VIDEOS
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Unlocking the Richet Quadrant and Liberating the Piriformis:
Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ... -
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Foot to Posture (Balance)
Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthenin...
