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  1:05:08

  Circulatory Gymnastics (complete)

  Circulatory Gymnastics (complete)

  Level 2 - Pace: Fast
  Join Ilaria and Lorin DeMase for a unique session of circulatory gymnastics, moving dynamically from the toes all the way to the abs in one fluid sequence.

  Designed to pump blood efficiently through the body and improve circulation, this workout includes dynamic movement, st...

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  59:56

  Creating Space around the Piriformis

  Creating Space around the Piriformis

  Level 3 - Pace: Moderate
  This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 a...

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  04:34

  Sciatic GDN

  Sciatic GDN

  Open Level - Pace: Slow
  Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercis...