Sciatic GDN
NEWEST VIDEOS
•
4m 34s
Open Level - Pace: Slow
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercise carefully avoids aggravating the sciatic nerve. Ilaria emphasizes the importance of taking small steps, listening to your body, and stopping if there’s any pain. Follow her guidance to approach sciatic discomfort with care and precision while progressing toward recovery.
Up Next in NEWEST VIDEOS
-
Leg springs!
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa... -
VAYUS FLOW Enzo Ventimiglia
VAYUS FLOW: Live ZOOM class with Enzo Ventimiglia
-
The Cossack Squat
Live workout with guest instructor Anita Naegeli
