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VAYUS FLOW Enzo Ventimiglia
NEWEST VIDEOS
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1h 31m
VAYUS FLOW: Live ZOOM class with Enzo Ventimiglia
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The Cossack Squat
Live workout with guest instructor Anita Naegeli
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Soma-Pilates Mat
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des... -
Factors of Progressions
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the indiv...