"Assisted" Mat
NEWEST VIDEOS • 20m
Level 2 - Pace: Moderate
Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
Join us as we blend strength, flexibility, and stability, guiding you towards your fitness goals with precision and care.
Up Next in NEWEST VIDEOS
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Stirrup Muscles with Rescue LOOP
Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment... -
Quadrant of Richet & the Piriformis
Level 3 - Pace: Slow
Unlocking the Richet Quadrant and Liberating the Piriformis:
Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ... -
Inside FEET-NESS Membership
This quick video will help you take full advantage of FEET-NESS Membership.
Learn how to navigate between the many categories, your started videos and your go to workouts!
