The Winter Workout
MASHUP
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25m
Level 2 - Pace: Moderate
Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold!
Up Next in MASHUP
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The FEET-NESS™ Class
What is a FEET-NESS™ class? In this special session, Ilaria revisits the question she often receives at conferences — and answers it through movement.
Originally focused on specific footwork, FEET-NESS™ has evolved into a complete postural workout that connects the feet to the entire body. Blendi... -
Glutes and feet
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
Soma-Pilates Mat
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des...
