The FEET-NESS™ Class
MASHUP
•
41m
What is a FEET-NESS™ class? In this special session, Ilaria revisits the question she often receives at conferences — and answers it through movement.
Originally focused on specific footwork, FEET-NESS™ has evolved into a complete postural workout that connects the feet to the entire body. Blending elements from Pilates, ELDOA™, Myo-fascial Stretching, and other techniques from Guy Voyer, DO, this standing mat class explores how your foundation influences alignment, balance, and awareness.
Using minimal props — a mat, a Rescue LOOP®, a two-by-four, and sometimes a wall for feedback — you’ll rediscover your feet as your roots and experience how subtle adjustments can transform posture and performance.
Ideal for anyone wanting to understand what FEET-NESS™ truly means: posture, strength, and awareness — from the ground up.
Up Next in MASHUP
-
Glutes and feet
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
Soma-Pilates Mat
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des... -
Pilates & Tone - 37 min
Level 2 - Pace: Moderate
In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...
