Pilates & Tone - 37 min
MASHUP
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37m
Level 2 - Pace: Moderate
In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to get started!
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Pilates Mat with a Soma Twist
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The Tight Rope Walker - 46 min
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This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker! -
Hip flexors and lumbar spine - 39 min
Pilates & ELDOA: Hip flexors and lumbar spine
Level 2 - Pace: Moderate
We'll follow the sequence of an intermediate Pilates Mat and we'll add exercises like the detorsion of the fascia iliaca, some GPS, some ELDOA and some myofascial stretches to fully release the tension at the lumbar spine and ...
