Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Soma-Pilates Mat

MASHUP • 1h 9m

Up Next in MASHUP

  • Pilates & Tone - 37 min

    Level 2 - Pace: Moderate
    In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...

  • Pilates Mat with a Soma Twist

    Level 2
    In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i...

  • The Tight Rope Walker - 46 min

    Level 2 - Pace: Moderate
    This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker!