The Block Workout #2 - 48 min
Level 3
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48m
Level 3 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you have bad knees and cannot run? or what if is freezing outside or what if you don't want to do it while it rains?
We have a S O L U T I O N!
There is a way to combine different body positions in space, different groups of muscles so that we exercise the HEART! Yes, because at the end of the day the heart is a MUSCLE!
Try it and get hooked :-)
Up Next in Level 3
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Osteoporosis L3
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe. -
Thoracic ELDOA & Breathing
Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your sleep pattern and quality ...
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Fun Mat L3 - 18 min
Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!
