Osteoporosis L3
Level 3
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19m
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.
Up Next in Level 3
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Thoracic ELDOA & Breathing - 35 min
Level 3 - Pace: Moderate
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Fun Mat L3 - 18 min
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Pilates Mat w/Towel - 28 min
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