Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Fun Mat L3 - 18 min

Level 3 • 17m

Up Next in Level 3

  • Pelvis and Lower Back Release - 25 min

    Level 3 - Pace: Moderate
    If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
    Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshie...

  • Hallux valugus L3 - 18 min

    Level 3- Pace: Moderate
    In this class, we’ll explore exercises that help lessen the pressure on the big toe joint and that aim to restore range of motion when possible. We’ll also work on strengthening the “core of the foot”. If you haven’t done it yet go to bunion level 1 first.
    Exercises: shake...

  • Push Thru Bar Mat - 33 min

    Level 3 - Pace: moderate
    The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th...