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Fun Mat L3 - 18 min

Level 3 • 17m

Up Next in Level 3

  • Pilates Mat w/Towel - 28 min

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    This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel lo...

  • Pelvis and Lower Back Release - 25 min

    Level 3 - Pace: Moderate
    If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
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  • Hallux valugus L3 - 18 min

    Level 3- Pace: Moderate
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