Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Hallux valugus L3 - 18 min

Level 3 • 17m

Up Next in Level 3

  • Push Thru Bar Mat - 33 min

    Level 3 - Pace: moderate
    The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th...

  • Int/Adv Mat With RL - 23 min

    Level 3 - Pace: Moderate
    Enjoy this intermediate Mat with some advanced exercises and variations.
    Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
    Move through it and feel free to drop the LOOP if some variations are t...

  • Rescue LOOP in Arms - 20 min

    Level 3 - Pace: Moderate
    Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne...