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Pilates Weekly - Wednesday (Weights)

Level 3 • 14m

Up Next in Level 3

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    In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!

  • The Pilates Snake & ELDOA - 41 min

    The Pilates Snake & ELDOA
    Level 2-3 – Pace: Moderate
    In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll f...

  • Pilates + Falciform & Neck ELDOA - 41...

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    In this class we’ll prepare the shoulder girdle and the neck with some powerful GPS. The mat work will feel light and easy on the upper body because of the great release.
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