Pilates Weekly - Saturday (Stretchy Mat)
Level 3
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14m
Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you usually do them on your own already.
Up Next in Level 3
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Pilates Weekly - Friday (Ref Mat)
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.
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Pilates Weekly - Wednesday (Weights)
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!
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The Standing Mat
In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!
