Pilates Weekly - Friday (Ref Mat)
Level 3
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15m
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.
Up Next in Level 3
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Pilates Weekly - Wednesday (Weights)
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!
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The Standing Mat
In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!
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The Pilates Snake & ELDOA - 41 min
The Pilates Snake & ELDOA
Level 2-3 – Pace: Moderate
In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll f...
