The hamstrings DO NOT exist
Level 2
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11m
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembranosus.
Very important to know these variations to target and be efficient in the rehab process!
Up Next in Level 2
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Butt Abs and Wall Sits
Level 2 - Pace Moderate
Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work! -
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Have fun playing with your feet and witnessing how the placement can deeply affect the work of the body above! We will play with the foot-bar, blocks, straps and the carriage itself to discover these connections!
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Wunda Chair low back
In this workout, we will focus on all those exercises that help create strength, flexibility, and space in the low back! The push down, the pull-up, spine stretch forward, horseback, and many other exercises will help us go deep into the c- curve to find the strength from the deeper muscles and a...
