The Block Workout #1
Level 2
•
42m
Level 2 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you have bad knees and cannot run? or what if is freezing outside or what if you don't want to do it while it rains?
We have a S O L U T I O N!
There is a way to combine different body positions in space, different groups of muscles so that we exercise the HEART! Yes, because at the end of the day the heart is a MUSCLE!
Try it and get hooked :-)
Up Next in Level 2
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Ribcage and T-Spine ELDOA
Are you stressed? Do you have a hard time breathing correctly? Do you need motion at the ribcage because you sing or because you play golf?
This class will allow you to gain range of motion and more freedom in the breathing pattern.
Targeted osteo-articular warm up, 5-point shoulder de-coaptation... -
MFS General
This sequence includes the most important myo-fascial stretches for pretty much everyone!
Great to add this workout at the end of any strengthening or conditioning session.
Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and longissimus dorsi. -
Foot-Fitness
Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/...
